Equipment: Wasserkasten

Warmup
Handgelenke kreisen
Fußgelenke kreisen
Arme kreisen
Beine schwingen
Hip Mobility
Lunges Rotating

Bear Crawl
Wattwurm
Crab Walk
Scorpion
Skorpion Reverse
Spider-Man
Workout
Recovery: Steps

2x
2x 20 Dips
2x 20 Push Ups
2x 20 Shoulder Touches
2x 20 Handstand Push Ups

Die Rolle

Cooldown
Stretching

You may also like