Equipment: Handtuch

Warmup
Handgelenke kreisen
Fußgelenke kreisen
Arme kreisen
Beine schwingen
Hip Mobility
Lunges Rotating

Bear Crawl
Wattwurm
Crab Walk
Scorpion
Skorpion Reverse
Spider-Man

Workout
Recovery: Skisprungschanze

3x 20 Superman
3x 20 Leg Lift
3x 20 Sit Ups

3x 20 Crunches
3x 20 V Ups
3x 20 Mountain Climber

Die Rolle

Cooldown
Stretching

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