Equipment: Ohne

Warmup
Handgelenke kreisen
FuรŸgelenke kreisen
Arme kreisen
Beine schwingen
Hip Mobility
Lunges Rotating

Bear Crawl
Wattwurm
Crab Walk

Workout
3x
1 min JJs
1 min Split Squats
1 min High Plank

3x
1 min Mountain Climber
1 min Lateral Duck Walk
1 min Speed Squats

3xย 
1 min Push Ups
1 min Superman

3xย 
1 min Reverse Crunch
1 min Flutter Kicks

Die Rolle

Cooldown
Stretching

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