Equipment: Ohne

Warmup
Handgelenke kreisen
Fußgelenke kreisen
Arme kreisen
Beine schwingen
Hip Mobility
Lunges Rotating

Bear Crawl
Wattwurm
Crab Walk
Spider Man

Workout
10x
20 Squats
10 Push Ups
20 Lunges
20s Plank
30 JJs
10 Burpees

Die Rolle

Cooldown
Stretching

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