Equipment: Handtuch

Warmup
Handgelenke kreisen
Arme kreisen
FuรŸgelenke kreisen
Beine schwingen
Hip Mobility
Lunge Rotating

Bear Crawl
Wattwurm
Crab Walk
Spiderman

Workout
3x
20 Rudern
20 Rainbow
20 Shoulder Squeezes

100 Sit Ups

3x
20 Superman
20 Leg Lift
2 min Ski fahren

Die Rolle

Cooldown
Stretching

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