Equipment:Β Ohne

Warmup
Handgelenke kreisen
Sprunggelenk mobilisieren
Arme kreisen
Beine schwingen
Hip Mobility
Lunges Rotating

Giraffe
Wattwurm
Ente
Spider Man

Workout
3x 40 sec ExerciseΒ / 20 sec Rest / 40 sec Recovery
Lateral Duck Walk
Speed Squats
Split Hops
T Push Ups
Mountain Climbers
Schere
Reverse Crunches
Side Plank
Army
Burpees

Die Rolle

Cooldown
Stretching

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