Equipment: Ohne

Warmup
Handgelenke kreisen
Sprunggelenk mobilisieren
Arme kreisen
Beine schwingen
Hip Mobility
Lunges Rotating

Giraffe
Wattwurm
Frosch
Spider Man

Workout
5x
2x 40 sec Exercise / 20 sec Rest
Einbeinig Springen
Army
Speed Squats
Superman
Mountain Climber

Die Rolle

Cooldown
Stretching

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