Equipment:Β Ohne

Warmup
Handgelenke kreisen
Sprunggelenk mobilisieren
Arme kreisen
Beine schwingen
Hip Mobility
Lunges Rotating

Giraffe
Wattwurm
Frosch
Spider Man

Workout
E2MOM20
10 Push Ups
10 Tuck Jumps
Rest: Lunges

10 Burpees
20 Push Ups
50 Lunges
100 Crunches
150 Squats

Die Rolle

Cooldown
Stretching

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