Equipment:Β Ohne

Warmup
Handgelenke kreisen
Sprunggelenk mobilisieren
Arme kreisen
Beine schwingen
Hip Mobility
Lunges Rotating

Giraffe
Wattwurm
Frosch
Spider Man

Workout
40 sec Exercise / 20 sec Rest / 1 min Recovery
3x
Crunches
HΓ€ngematte
Füße antippen

3x
Jumping Lunges
Split Squats
Squats

3x
Skisprungschanze
Superman
Kraulschwimmen

3x
Push Ups
Army
High Plank

Die Rolle

Cooldown
Stretching

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