Equipment: Ohne

Warmup
Handgelenke kreisen
Sprunggelenk mobilisieren
Arme kreisen
Beine schwingen
Hip Mobility
Lunges Rotating

Giraffe
Wattwurm
Frosch
Spider Man

Workout
45 sec Exercise / 15 sec Rest / 1 min Recovery
3x
Leg Lift
Shoulder Touches
Crunches
High Plank

3x
Hip Lift
Superman
Sturzflug
Kraulschwimmen

EMOM5
10 Push Ups
20 Holz Hacken

Die Rolle

Cooldown
Stretching

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