Equipment: Ohne

Warmup
Handgelenke kreisen
Sprunggelenk mobilisieren
Arme kreisen
Beine schwingen
Hip Mobility
Lunges Rotating

Giraffe
Wattwurm
Frosch
Spider Man

Workout
40 sec Exercise / 20 sec Rest / 1 min Recovery (Skisprungschanze)
4x
Futter Kicks
Side Crunches
Reverse Crunches
HighΒ Crunches
Plank Rolls

Die Rolle

πŸ₯‡Β Siegerehrung πŸ₯‡

Cooldown
Stretching

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