Equipment: Ohne

Warmup
Handgelenke kreisen
Sprunggelenk mobilisieren
Arme kreisen
Beine schwingen
Hip Mobility
Lunges Rotating

Giraffe
Wattwurm
Frosch
Spider Man

Workout
3x 45 sec Exercise / 15 sec Rest / 1 min Recovery
Side Lunges with Footย taps
Step out variation
Lunges
Squats
Trizeps push ups into crunch
Side Plank rotation
Bear withย arm taps
Crunches

Die Rolle

Cooldown
Stretching

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