Equipment: Ohne

Warmup
Handgelenke kreisen
Sprunggelenk mobilisieren
Arme kreisen
Beine schwingen
Hip Mobility
Lunges Rotating

Giraffe
Wattwurm
Frosch
Spider Man

Workout
Sweat Deck with:
Burpees
Squat Jumps
Push Ups
Lunges
1 min Plank
1 min Crunches


Die Rolle

Cooldown
Stretching

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