Equipment: Ohne

Warmup
Handgelenke kreisen
Sprunggelenk mobilisieren
Arme kreisen
Beine schwingen
Hip Mobility
Lunges Rotating

Giraffe
Wattwurm
Frosch
Spider Man

Workout
8x 20 secΒ ExerciseΒ / 10 secΒ Rest
Single Arm Plank (left)
Skisprungschanze
Single Arm Plank (Right)
Flutter Kicks

EMOM10
10 Squats
7 Burpees
5 Push Ups

Die Rolle

Cooldown
Stretching

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