Equipment: Handtuch

Warmup
Handgelenke kreisen
Sprunggelenk mobilisieren
Arme kreisen
Beine schwingen
Hip Mobility
Lunges Rotating

Giraffe
Wattwurm
Frosch
Spider Man

Workout
70 sec Exercise / 30 sec Rest
Burpees
Burpees
Push Ups
Burpees
Push Ups
Lunges
Burpees
Push Ups
Lunges
Sit Ups
Burpees
Push Ups
Lunges
Sit Ups
Air Squats

Die Rolle

Cooldown
Stretching

You may also like