Equipment: AbMat (Handtuch)

Warmup
Handgelenke kreisen
Sprunggelenk mobilisieren
Arme kreisen
Beine schwingen
Hip Mobility
Lunges Rotating

Giraffe
Wattwurm
Frosch
Spider Man

Workout
3x 45 sec Exercise / 15 sec Rest
Flutter Kicks
Reach Ups
Jackknife
Boat Hold
Laying Windshield Wipers
Star Crunches
Rudern
Russian Twist
Bicycles
Mountain Climber
High Side Plank Raises
Side Plank Reach Through
Plank Alternating Toe Taps
Leg Raises
Legs Down Hold
In And Out
Plank
Side Plank
Chair Sit Ups
Switching Mountain Climbers

Cooldown
Stretching

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