Equipment: Ohne

Warmup
Handgelenke kreisen
Sprunggelenk mobilisieren
Arme kreisen
Beine schwingen
Hip Mobility
Lunges Rotating

Giraffe
Wattwurm
Frosch
Spider Man

Workout
45 sec Exercise / 15Β sec Rest / 1 min Recovery
4x
Side Lunges with FootΒ taps
Standing Star Crunches
Step out variation With Arms
Single Leg Jumps
Squat Jumps With Boxing
Jogging
JJs
HJs
Split Squats
Partyman

Die Rolle
Cooldown
Stretching

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