Equipment: Stuhl

Warmup
Handgelenke kreisen
Sprunggelenk mobilisieren
Arme kreisen
Beine schwingen
Hip Mobility
Lunges Rotating

affe
Crab Walk
Bear
Spider Walk

Workout
4x 20 sec Exercise / 10 sec Rest / 30 sec Recovery
2x
Explosive Push Ups
Lunges
Army
Rudern
Handstand Push Ups
Bulgarische Lunges
Schmetterlingsschwimmen
High Plank

Die Rolle
Cooldown
Stretching

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