Equipment: Ohne

Warmup
Handgelenke kreisen
Sprunggelenk mobilisieren
Arme kreisen
Beine schwingen
Hip Mobility
Lunges Rotating

affe
Crab Walk
Bear
Spider Walk

Workout
3x 35 sec Exercise / 15 sec Rest / 30 sec Recovery
2x
Mountain Climber
Plank Open & Close
Army
Squat Jumps
Handstand Push Ups
Lateral Lunge + Curtsy Lunge
Push Ups
Burpees

Die Rolle
Cooldown
Stretching

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