Equipment: Springseil (Ohne)

Warmup
Handgelenke kreisen
Sprunggelenk mobilisieren
Arme kreisen
Beine schwingen
Hip Mobility
Lunges Rotating

affe
Crab Walk
Bear
Spider Walk

Workout
5x 35ย sec Exercise / 15ย sec Rest / 30 sec Recovery
Alternating Side Plank
Crab Toe Touches
Jumping Lunges
Handstand Push Ups
In and Out + Open and Closed
Rope Jumping (Singleย Leg Jumps + JJs / HJs)
Star Jumps
Burpees

Die Rolle
Cooldown
Stretching

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