Equipment: Ohne

Warmup
Handgelenke kreisen
Sprunggelenk mobilisieren
Arme kreisen
Beine schwingen
Hip Mobility
Lunges Rotating

affe
Crab Walk
Bear
Spider Walk

Workout
4x 40ย sec Exercise / 15ย sec Rest / 30 sec Recovery
Holzhacken

2x
Push Ups (Hands Free) + Back Squeeze
Diagonal Plank
Star Sit Ups

Partyman

Die Rolle
Cooldown
Stretching

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