Equipment: Ohne

Warmup
Handgelenke kreisen
Sprunggelenk mobilisieren
Arme kreisen
Beine schwingen
Hip Mobility
Lunges Rotating

affe
Crab Walk
Bear
Spider Walk

Workout
8x 20 sec Exercise / 10 sec Rest / 1 min Recovery
Diagonal Plank
Side Lunges with Foot taps
Side Crunches
Standing Star Crunches
Kraul Schwimmen
Sprint
Star Sit Ups
Burpees

Die Rolle
Cooldown
Stretching

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