Equipment: (Wasser-)Kiste

Warmup
Handgelenke kreisen
Sprunggelenk mobilisieren
Arme kreisen
Beine schwingen
Hip Mobility
Lunges Rotating

Bear
Scorpion
Skorpion Reverse
Spider Walk

Workout
2 min Exercise / 10 sec Rest / 1 minΒ Recovery
3x
Burpees
JJs
Squat Jumps
Box Jump Over
Jumping Lunges
HJs

Die Rolle
Cooldown
Stretching

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