Equipment: Ohne

Warmup
Handgelenke kreisen
Sprunggelenk mobilisieren
Arme kreisen
Beine schwingen
Hip Mobility
Lunges Rotating

Bear
Crab Walk
Scorpion
Skorpion Reverse
Spider Walk

Workout
4x 45 sec Exercise / 15Β sec Rest / 3Β min Recovery
Recovery: Skisprungschanze

Superman
Leg Lift
Crunches
Side Crunches
Mountain Climber
Die Rolle
Cooldown
Stretching

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