Equipment: Handtuch

Warmup
Handgelenke kreisen
Sprunggelenk mobilisieren
Arme kreisen
Beine schwingen
Hip Mobility
Lunges Rotating

Bear
Scorpion
Skorpion Reverse
Spider Walk

Workout
5x 30 secΒ Push Ups
5x 2 minΒ Squats
5x 1 min Sit Ups
5x 2 min Lunges
5x 1 min Burpees
Die Rolle
Cooldown
Stretching

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